Massage can help Symptoms related to:
Head, Neck, Back & Rib Pain Acne, Allergies, Asthma
Help Increase Metabolism Hypertension
Inflammation, Bursitis Insomnia
Irritable Bowel Carpal Tunnel
Achilles Tendonitis IT Band Restrictions
Joint Dysfunction Chronic Anxiety
Knee Problems Colds Constipation Lordosis (low back curvature)
Lupus Eczema
Menopause, Menstrual Dysfunction Hearing Problems Mental Health Fatigue. Migraines Fibromyalgia Mild Depression Front Rounded Shoulders Morton's Neuroma
Frozen Shoulder MS Golfer's Elbow Muscle Spasms Nausea Plantar Fasciitis
Restless Leg Syndrome Rheumatoid Arthritis,
Rotator Cuff Sciatica Sinus Infection Soft Tissue Injury/Pain Surgery Tennis Elbow
Tenosynovitis Tension Headaches TMJ Torn Meniscus Torticollis Vertigo Whiplash Scoliosis
Effects of Massage
Increases Body Awareness,
Increases Blood & Lymph Circulation
Reduces Anxiety, Stress Reduction
General Pain Relief, Mental Clarity, Alertness
Increased Immune Response,
Helps Maintain & Increase Joint Mobility & Flexibility
Experts estimate that upwards of ninety percent of disease is stress-related.
And perhaps nothing ages us faster, internally and externally, than high stress.
Massage is an effective tool for managing this stress, which translates into the list to the right.
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Decreased anxiety.
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Enhanced sleep quality.
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Greater energy.
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Improved concentration.
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Increased circulation.
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Reduced fatigue
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Massage can also help specifically address a number of health issues.
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Alleviate low-back pain and improve range of motion.
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Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
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Ease medication dependence.
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Enhance immunity by stimulating lymph flow—the body's natural defense system.
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Exercise and stretch weak, tight, or atrophied muscles.
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Help athletes of any level prepare for, and recover from, strenuous workouts.
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Improve the condition of the body's largest organ—the skin.
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Increase joint flexibility.
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Lessen depression and anxiety.
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Promote tissue regeneration, reducing scar tissue and stretch marks.
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Pump oxygen and nutrients into tissues and vital organs, improving circulation.
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Reduce post-surgery adhesion's and swelling.
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Reduce spasms and cramping.
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Relax and soften injured, tired, and overused muscles.
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Release endorphins—amino acids that work as the body's natural painkiller.
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Relieve migraine pain.
Est 2009
Stacey Smurawa, LMT, MLD-C #4616-146
920-422-8056
911 N. Lynndale Dr. Ste 2D
Appleton, WI 54914
Between College & Wisconsin across from OTP, turn in the driveway by the blue & white Freedom Project sign. Park in back parking lot and use back entrance.