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Keep your Immune System in Top Performance
A great way to keep the seasonal allergies, colds and sinus infections at bay.

Stacey Smurawa LMT, MLD-C
Oct 31, 20242 min read


Hot Apple Cider or Mulled Wine?
Hot Apple Cider or Mulled Wine Hot Apple Cider or Mulled Wine. This is a "no...

Stacey Smurawa LMT, MLD-C
Oct 31, 20241 min read


What is Manual Lymphatic Drainage?
Boost Your Immune System Lymphatic Drainage Therapy Fights Infection Does your immune system work overtime? If so, you might want to give...

Stacey Smurawa LMT, MLD-C
Sep 12, 20242 min read


Questions You're Afraid to Ask your Massage Therapist
Massage Questions You're Afraid to Ask Get the Inside Scoop Robert Chute Considering massage but have a few concerns? Get your answers...

Stacey Smurawa LMT, MLD-C
Jul 26, 20233 min read


Why The Form??
Why does my Massage Therapist Require me to fill out a form. The form is especially important in not only helping your Massage Therapist...

Stacey Smurawa LMT, MLD-C
Jun 15, 20232 min read


Help Relieve the Pain in Your Massage
Learn How to ease the pain in your massage

Stacey Smurawa LMT, MLD-C
May 12, 20234 min read


Lymphatic Massage
The Benefits of Facial Massage Natalia Doran A well-performed facial massage is a wonderful treat that will help relieve puffiness and...

Stacey Smurawa LMT, MLD-C
Feb 24, 20223 min read


New Office Space Causing you Pain?
Relief for Computer Users Mary Betts Sinclair According to the American Optometric Association, 46 percent of Americans spend at least...

Stacey Smurawa LMT, MLD-C
Apr 9, 20212 min read


Messy Leaves! Should we rake them, blow them, mow them, or leave them alone?
How should we get rid of those leaves? Every year we end up with a lawn full of them. They are pretty on the trees, not so pretty...

Stacey Smurawa LMT, MLD-C
Nov 19, 20191 min read


Costumes! Should we buy one, or Make our own?
One of the fun things about Halloween is selecting your costume. We can buy one off the shelf, Make our own, or just not dress up. We...

Stacey Smurawa LMT, MLD-C
Oct 31, 20191 min read


Why do I feel Happy and Relaxed after a Deep Tissue Massage? #stmb, #massage, #happy
Why do I feel so Happy and have a Better Attitude after a Massage?

Stacey Smurawa LMT, MLD-C
Oct 28, 20194 min read


Scare me? Scare me not? A tour of a scary Graveyard, or a leisurely walk through a Corn Maze?
Graveyard or Corn Maze I have never been in a Graveyard, yet alone a tour of...

Stacey Smurawa LMT, MLD-C
Oct 22, 20191 min read


Candy Corn - Love it or Hate it?
The other 3 members of my family absolutely LOVE Candy Corn!! Me, I love the colors, and all the decorations and costumes based on the...

Stacey Smurawa LMT, MLD-C
Oct 17, 20191 min read


Be Smart with Your Headphone
It is the day and age of technology. Who isn't on there phone, gaming system or computer? We are bent over with out headset, this can...

Stacey Smurawa LMT, MLD-C
Oct 16, 20191 min read


What "Scary" Do You prefer?
Haunted House or Scary Movie Some people love to get...

Stacey Smurawa LMT, MLD-C
Oct 15, 20191 min read


PUMPKINS! Store bought or picked at the field?
Store Bought or Pick you own Shall We drudge through the mud & dirt to...

Stacey Smurawa LMT, MLD-C
Oct 10, 20191 min read


Should we Decorate that Tree for the Season, or NOT?
Decorate your Tree for Halloween/fall? or NOT! Some of us love decorating our tree for Christmas,...

Stacey Smurawa LMT, MLD-C
Oct 8, 20191 min read


One last Campout!
Who likes to camp? I always need one last fix before the camper gets locked up for he winter.

Stacey Smurawa LMT, MLD-C
Oct 5, 20190 min read


The Cool Wind is Blowing! Do you prefer keeping your windows Open or Closed? #autumn, #stmb
Cool Weather, Do you like your windows opened or closed?

Stacey Smurawa LMT, MLD-C
Oct 3, 20191 min read
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Effective December 1, 2022
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