What to Expect during Your Massage Session
A deep relaxing full-body massage which helps improve circulation, relax the muscles, relieve muscle tension, and improves sense of well-being.
Swedish massage is a gentle massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Swedish massage helps increase the oxygen level and decreases toxins in the muscles, which helps improve circulation and flexibility while easing tension.
Massage also increases white blood cells which boosts the immune system that helps fight colds and flues.
Studies have found that massage can be helpful for:
Anxiety digestive disorders fibromyalgia headaches
Stress myofascial pain Soft tissue strains & injuries
Sports injuries temporomandibular joint pain plantar fasciitis
People also enjoy massage because it often involves caring, comfort, a sense of empowerment.