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How Myofascial Release for Mobility Can Help
Learn how myofascial release for mobility may ease tightness, support comfortable movement, and help you decide when hands-on care is a good fit for you.

Stacey Smurawa LMT, MLD-C
Jul 165 min read
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What Is the Most Common Pain With Fibromyalgia?
Learn what the most common pain with fibromyalgia feels like, why it changes, and how gentle, individualized massage may support comfort and daily rest.

Stacey Smurawa LMT, MLD-C
Jul 155 min read
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Can Fibromyalgia Cause Chronic Back Pain?
Can fibromyalgia cause chronic back pain? Understand how widespread sensitivity and muscle tension can affect comfort, movement, sleep, and daily care.

Stacey Smurawa LMT, MLD-C
Jul 145 min read
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Can You Work With Fibromyalgia Pain? A Gentle Plan
Can you work with fibromyalgia pain? Learn practical pacing, workplace adjustments, and gentle bodywork options that support comfort and energy each day.

Stacey Smurawa LMT, MLD-C
Jul 136 min read
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Fibro and Chronic Pain Support, One Visit at a Time
Find fibro and chronic pain support through gentle, personalized massage and bodywork in Appleton, with comfort and pacing at the center of your care.

Stacey Smurawa LMT, MLD-C
Jul 125 min read
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Why Is Lymphatic Massage Important for Your Health?
Understand why lymphatic massage is important for swelling, recovery, and comfort, what to expect, and when to speak with a qualified medical provider.

Stacey Smurawa LMT, MLD-C
Jul 115 min read
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Manual Lymphatic Drainage Massage Legs
Manual lymphatic drainage massage legs may help ease swelling, heaviness, and discomfort. Learn how it works, who it helps, and what to expect.

Stacey Smurawa LMT, MLD-C
Jul 106 min read
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Manual Lymphatic Drainage Massage Benefits
Learn manual lymphatic drainage massage benefits, who it may help, what to expect, and when this gentle treatment supports comfort and healing.

Stacey Smurawa LMT, MLD-C
Jul 95 min read
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Manual Lymphatic Drainage vs Lymphatic Massage
Manual lymphatic drainage vs lymphatic massage explained simply - learn the differences, benefits, and how to choose the right treatment for you.

Stacey Smurawa LMT, MLD-C
Jul 86 min read
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What Is Manual Lymphatic Drainage Massage?
What is manual lymphatic drainage massage? Learn how this gentle technique may help swelling, recovery, and relaxation.

Stacey Smurawa LMT, MLD-C
Jul 76 min read
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Keep your Immune System in Top Performance
A great way to keep the seasonal allergies, colds and sinus infections at bay.

Stacey Smurawa LMT, MLD-C
Oct 31, 20242 min read
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Hot Apple Cider or Mulled Wine?
Hot Apple Cider or Mulled Wine Hot Apple Cider or Mulled Wine. This is a "no...

Stacey Smurawa LMT, MLD-C
Oct 31, 20241 min read
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What is Manual Lymphatic Drainage?
Boost Your Immune System Lymphatic Drainage Therapy Fights Infection Does your immune system work overtime? If so, you might want to give...

Stacey Smurawa LMT, MLD-C
Sep 12, 20242 min read
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Questions You're Afraid to Ask your Massage Therapist
Massage Questions You're Afraid to Ask Get the Inside Scoop Robert Chute Considering massage but have a few concerns? Get your answers...

Stacey Smurawa LMT, MLD-C
Jul 26, 20233 min read
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Why The Form??
Why does my Massage Therapist Require me to fill out a form. The form is especially important in not only helping your Massage Therapist...

Stacey Smurawa LMT, MLD-C
Jun 15, 20232 min read
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Help Relieve the Pain in Your Massage
Learn How to ease the pain in your massage

Stacey Smurawa LMT, MLD-C
May 12, 20234 min read
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Lymphatic Massage
The Benefits of Facial Massage Natalia Doran A well-performed facial massage is a wonderful treat that will help relieve puffiness and...

Stacey Smurawa LMT, MLD-C
Feb 24, 20223 min read
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New Office Space Causing you Pain?
Relief for Computer Users Mary Betts Sinclair According to the American Optometric Association, 46 percent of Americans spend at least...

Stacey Smurawa LMT, MLD-C
Apr 9, 20212 min read
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Messy Leaves! Should we rake them, blow them, mow them, or leave them alone?
How should we get rid of those leaves? Every year we end up with a lawn full of them. They are pretty on the trees, not so pretty...

Stacey Smurawa LMT, MLD-C
Nov 19, 20191 min read
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Costumes! Should we buy one, or Make our own?
One of the fun things about Halloween is selecting your costume. We can buy one off the shelf, Make our own, or just not dress up. We...

Stacey Smurawa LMT, MLD-C
Oct 31, 20191 min read
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Effective December 1, 2022
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